Cereal Soup
How to make pumpkin soup for baby?
How to make baby food healthy?
Pumpkin baby food.
It is essential that all parents to ensure their baby is the best nutrition from the food they give to their babies. A good healthy diet and gives your baby start well and affects physical and mental growth positive. Remember that before the introduction of solid foods, you should consult your doctor.
Pumpkin. It a type of squash such as cucumber and melon. Pumpkins contain some of the best nutritional compounds. They have lots of vitamin A and beta-carotene. The beta-carotene when digested, is converted into vitamin A in the human body. It can reduce the risk of cancer and heart disease. Also pumpkins contain iron, potassium and protein. Even eating pumpkin seeds is in good health. Do not offer your baby, but you can try on your own. Pumpkins are low in fat and calories and rich in fiber.
You can enter a pumpkin feeding your baby the age of 6 months. Pumpkin can be pureed and plain. You can mash with grain house, yogurt or even chicken. Later You can add spices such as cinnamon, for example. Pumpkins can be baked and served as baby snacks. When cooking, add a little butter and cinnamon for a great taste.
So let us learn to make this delicious dish for your baby healthy. When he / she tries, you will have to do all the time to make your baby happy. Follow this simple recipe and soon your baby will receive a healthy and tasty soup like never before.
Creamy Pumpkin Soup
For babies 8 months +
Ingredients for the pumpkin soup:
– 1 large onion
– Pinch of nutmeg
– 1 butternut squash, peeled and cut into pieces
– 3 bouillon cubes chicken
– 1 / 4 cup sour cream
– 2 carrots, diced
– 2 cups half and half or evaporated milk – optional
– 1 / 8 c. teaspoon pepper
– 1 teaspoon cinnamon
– 1 / 3 c. Tea (or less) salt
– 1 / 2 teaspoon baking soda
How to make pumpkin soup?
First take a large saucepan. Add chicken, onions, carrots, baking soda, salt and pepper. Then, simmer uncovered for ten to fifteen minutes until you see the carrots are tender. If you want you can put vegetables and chicken in a food processor or blender and blend until smooth. After that add the pumpkin and yogurt for half the pot. Simmer uncovered for 10 minutes. Garnish with sour cream if you like.
Warning: Remember it is better not to cook the pumpkin for a long time because it loses it nutritional value.
Tip: You can store pumpkins in a plastic container for 1 week and up to 2 months in freezer. Pumpkin can expand when frozen to allow space Head to the top of the pack.
Follow this simple recipe and you make your own little pumpkin soup for the baby.
About the Author
For more delicious and healthy baby recipes you might want to visit the guide to healthy baby food.
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